Category: Athletic Development
Athletic Development
Managing Workouts
Programming
Understanding Aerobic Conditioning and Its Benefits for High School Athletes
What is Aerobic Conditioning? Aerobic conditioning, often referred to as cardiovascular or endurance training, involves exercises that improve the...
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Programming
Understanding Anaerobic Conditioning and Its Benefits for High School Athletes
What is Anaerobic Conditioning? Anaerobic conditioning refers to high-intensity exercise that involves short bursts of activity where the demand...
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Managing Workouts
Programming
The Importance of Anaerobic and Aerobic Conditioning for High School Athletes
Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...
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Pre-Season Training
Preseason training is the phase where athletes transition from off season to preseason training. Ideally this phase will last...
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Off-Season Training
An athlete’s regular season has high demands both physically and mentally. During the season an athlete’s physical and mental...
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In-Season Training
Most athletes get this wrong! If you have followed my previous blog post “Phases of Training”, for High School...
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Olympic Weightlifting and Athletic Development
Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....
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High School Athletics: Phases of Training
Why are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...
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