Athletic Development
Olympic Weightlifting and Athletic Development
Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....
Read MoreNutrition
Nutrition Basics
Nutrition can be complicated. There is a lot of misleading information around nutrition. As humans we tend to want...
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High School Athletics: Phases of Training
Why are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...
Read MoreMindset
Fear of Failure
Lately, it seems I have been talking around this topic to some degree or another. Not specifically to failure,...
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