Author: Adam Wood
Athletic Development
Olympic Weightlifting and Athletic Development
Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....
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Nutrition Basics
Nutrition can be complicated. There is a lot of misleading information around nutrition. As humans we tend to want...
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High School Athletics: Phases of Training
Why are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...
Read MoreMindset
Fear of Failure
Lately, it seems I have been talking around this topic to some degree or another. Not specifically to failure,...
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