Author: Adam Wood
Athletic Development
Managing Workouts
Programming
Why High School Athletes Need Progressive Strength Training
As a coach or parent of a high school athlete, you’ve likely seen well-meaning coaches throw together random exercises...
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Managing Workouts
Programming
Understanding Aerobic Conditioning and Its Benefits for High School Athletes
What is Aerobic Conditioning? Aerobic conditioning, often referred to as cardiovascular or endurance training, involves exercises that improve the...
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Programming
Understanding Anaerobic Conditioning and Its Benefits for High School Athletes
What is Anaerobic Conditioning? Anaerobic conditioning refers to high-intensity exercise that involves short bursts of activity where the demand...
Read MoreNutrition
Recovery
The Benefits of Meal Prepping for High School Athletes
For high school athletes, maintaining peak performance requires more than just rigorous training and regular practice. Proper nutrition plays...
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Deliberate Heat Exposure
Benefits of Deliberate Heat Exposure Science of Heat and Heating The science behind the benefits of heat exposure involves...
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Managing Workouts
Programming
The Importance of Anaerobic and Aerobic Conditioning for High School Athletes
Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...
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Pre-Season Training
Preseason training is the phase where athletes transition from off season to preseason training. Ideally this phase will last...
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Off-Season Training
An athlete’s regular season has high demands both physically and mentally. During the season an athlete’s physical and mental...
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Muscular Endurance Cycle
It’s almost that time FitFam, spring and warmer weather is just around the corner. We have been blessed with...
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In-Season Training
Most athletes get this wrong! If you have followed my previous blog post “Phases of Training”, for High School...
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